Paris Jackson, the daughter of the late global icon Michael Jackson, has lived a life in the public eye since the moment she was born. Growing up surrounded by intense media attention, she learned early on that her life would be different from that of most children. Cameras followed her everywhere, and her every move became a topic of public curiosity. Over time, this constant attention shaped her developing sense of identity and affected her mental and emotional well-being. Paris has since spoken openly about the challenges of being raised in the spotlight, acknowledging the profound ways in which fame influenced her understanding of herself and her relationships with others.
One of the most difficult aspects of her childhood was the constant presence of paparazzi. Paris has shared that the relentless flashing lights, shouting photographers, and lack of privacy left deep emotional scars. She has described how the paparazzi’s intensity caused PTSD, with camera flashes triggering distressing symptoms long after the incidents occurred. These experiences created long-term anxiety and made it difficult for her to navigate public spaces without experiencing heightened stress. Growing up without a sense of safety took a lasting toll on her mental health and shaped her later struggles with trauma.
In a candid conversation on Red Table Talk, Paris revealed even more about the complexity of her mental health journey. She spoke about experiencing audio hallucinations and paranoia—symptoms that arose as a result of trauma accumulated over years of intrusive media exposure. These challenges pushed her toward seeking professional help, and therapy became a crucial component of her healing. Paris has credited EMDR therapy, a treatment designed to help individuals reprocess traumatic memories, as one of the most effective tools in her recovery. Through consistent therapy, she has gained greater control over her symptoms and learned healthier ways to cope with the pressures of her past and present.
Despite the emotional struggles she has faced, Paris has continued to explore and embrace multiple layers of her identity. She has spoken openly about her sexuality, expressing that she prefers not to confine herself to specific labels. Her fluid approach to identity reflects her belief in authenticity and self-acceptance. Paris has also emphasized the importance of support from her brothers, who have stood by her through her highs and lows. Their encouragement has provided a sense of grounding and stability, helping her maintain a connection to her family amid the pressures of public life.
In addition to her personal growth, Paris has forged her own career path, choosing to pursue music as a means of creative expression. Her 2020 album Wilted marked an important milestone in her artistic journey. Through songwriting, Paris channels her emotions, experiences, and vulnerabilities into her art, creating music that resonates with others who have struggled with identity and mental health. Her work reflects a blend of introspection and honesty, showing that she uses creativity not just as a career, but as a form of healing and communication.
Her sense of self is also deeply influenced by her father’s teachings. Michael Jackson told her, “You’re Black. Be proud of your roots,” a message she continues to carry with her. Paris has spoken about embracing her mixed-race identity despite criticism from those who question it based on her appearance. She remains firm in recognizing the heritage her father instilled in her and values the cultural pride he encouraged. Through all the scrutiny, she continues to honor his guidance while building her own identity grounded in confidence, resilience, and authenticity.
