This simple homemade drink combines raw honey, cinnamon, turmeric, apple cider vinegar, and chia seeds into one flavorful mixture. Each ingredient is associated with different nutritional properties, and together they can make an easy addition to a balanced routine. Honey provides carbohydrates for quick energy, while chia seeds contribute fiber and healthy fats. Cinnamon and turmeric contain plant compounds that have attracted attention for their potential health benefits, while apple cider vinegar adds acidity and flavor.

To prepare it, soak one tablespoon of chia seeds in about 100 ml of warm water for 10–15 minutes. Then mix in one tablespoon of raw honey, half a teaspoon of cinnamon, half a teaspoon of turmeric, and one tablespoon of apple cider vinegar. Add another 200 ml of warm water or plant-based milk and stir well. You can add lemon or a little black pepper for flavor. But when is the best time to drink it, and what should you realistically expect from this mixture?