Many people focus on getting enough hours of sleep but overlook the habits that determine how restful those hours actually are. The position you sleep in, the temperature of your room, and even the amount of light or noise around you can affect how well your body recovers overnight. A comfortable sleeping environment often leads to better energy, sharper thinking, and a more positive mood the next day.

Another common habit that can interfere with quality sleep is using a phone or other electronic device right before bed. The light from screens may disrupt your body’s natural sleep cycle, making it harder to fall asleep and stay asleep. But there are several other small adjustments that can improve the quality of your rest without requiring major lifestyle changes.